EXPERIMENTAL KITCHEN: The 'RESTORE' Pathway
A Blueprint for Liver Health Optimization, Detoxification, and Metabolic Regeneration
The 'RESTORE' Pathway focuses on the critical Liver Health Optimization pathway, designed to heal and regenerate your liver while supporting the hundreds of metabolic processes essential for optimal health and vitality. It maximizes choline-rich foods for fat metabolism, antioxidants for protection, B-vitamins for methylation, and liver-supporting herbs while completely eliminating alcohol and liver-taxing substances.
Three Pillars of Restore
Liver Regeneration & Fat Metabolism
This pillar focuses on healing and regenerating liver tissue. It emphasizes choline-rich foods (Eggs, Liver) and healthy fats to support fat metabolism and prevent fatty liver disease, ensuring optimal cellular function.
Detoxification & Antioxidant Protection
Focused on supporting the liver's detoxification pathways. It integrates powerful antioxidants (Cruciferous vegetables, Berries) and liver-supporting herbs (Milk Thistle, Dandelion) to protect against oxidative stress and enhance toxin elimination.
Methylation & Metabolic Support
This pillar targets the biochemical processes essential for liver function. It utilizes B-vitamin rich foods (Leafy Greens, Legumes) and sulfur compounds (Garlic, Onions) to support methylation, hormone metabolism, and overall metabolic health.
Longevity Menu Previews
Explore our complete collection of longevity-focused dishes, each designed to support cellular health and disease prevention.
Turmeric and Ginger Tea
Focus: Anti-Inflammatory Defense
A warming elixir delivering concentrated Curcumin and Gingerols to boost circulation and reduce systemic inflammation.
Cauliflower & Purple Yam Soup
Focus: Antioxidant & DNA Protection
A stunning soup rich in Anthocyanins from purple yams and Glucosinolates from cauliflower for cellular detox.
Wild Rice, Curly Kale & Pistachio Salad
Focus: Plant-Forward & Fiber
A nutrient-dense salad combining ancient grains (Wild Rice), detoxifying Kale, and Pistachios for sustained energy.
Pressed Cucumber
Focus: Plant-Forward & Fiber
A hydrating side featuring Cucumber smashed to release flavor, dressed with metabolic-boosting Ponzu and Chili.
Chilis Broccolini & Sesame
Focus: Anti-Inflammatory Defense
Broccolini (Sulforaphane) charred with Chili and Sesame for a powerful boost to liver enzymes and immunity.
Sweet Potatoes Hash
Focus: Plant-Forward & Fiber
A comforting dish of Sweet Potatoes and Chard, providing high Beta-Carotene and fiber for steady metabolic function.
Braised Tofu and Green Beans
Focus: Plant-Forward & Fiber
Tofu (Plant Protein) braised with Red Curry and Green Beans, offering essential amino acids and gut-friendly fiber.
Gluten-Free Chocolate Sponge Cake
Focus: Antioxidant & DNA Protection
A mindful treat using Almond Flour and Dark Chocolate (Flavanols) to provide antioxidants in a satisfying form.
Turmeric and Ginger Tea
Focus: Anti-Inflammatory Defense
This tea is a simple yet potent longevity tonic. Turmeric contains curcumin, a powerful anti-inflammatory compound, while Ginger aids digestion and circulation. Lemon adds Vitamin C for immune support.
Method
01
Simmer
Combine water, Ginger, Turmeric, and Lemon Juice in a pot. Bring to a gentle boil.
02
Steep
Allow the mixture to simmer or steep to extract the active compounds.
03
Finish
Strain into a mug and stir in Honey or sweetener to taste. Serve warm to boost internal heat and circulation.
Turmeric and Ginger Tea: Nutritional Information
(Per Serving)
Macronutrients
70
Energy (kcal)
1g
Protein
17g
Carbohydrates
0g
Healthy Fats
7g
Dietary Fiber
Micronutrients
Key Ingredients
Turmeric
Contains curcumin which activates liver detox pathways and reduces fat accumulation
Ginger
Stimulates digestive enzymes and bile flow for optimal fat metabolism
Lemon
Provides vitamin C to support glutathione synthesis and liver regeneration
Cauliflower and Purple Yam Soup
Focus: Antioxidant & DNA Protection
A visually striking soup that leverages the power of color. Purple Yams and Purple Cauliflower are rich in anthocyanins, antioxidants known to protect DNA from damage. Cashew Cream adds richness without dairy. This vibrant dish offers significant longevity benefits, supporting cellular health and boosting the body's natural defenses against oxidative stress.
Method
01
Prepare Ingredients
Wash and chop the purple cauliflower and purple yams into evenly sized pieces. Mince garlic and ginger.
02
Cook the Soup Base
Sauté garlic and ginger in a large pot. Add cauliflower, yams, and vegetable broth. Simmer until vegetables are tender.
03
Blend and Serve
Blend the soup until smooth. Stir in cashew cream for richness. Garnish with pistachios and mint leaves before serving.
Cauliflower and Purple Yam Soup: Nutritional Information
(Per Serving)
Macronutrients
15
Energy (kcal)
1g
Protein
1g
Carbohydrates
0.5g
Healthy Fats
1g
Dietary Fiber
Micronutrients
Key Ingredients
Purple Yam
Rich in anthocyanins that reduce hepatic oxidative damage and support liver regeneration
Purple Cauliflower
Contains sulforaphane to boost liver detox enzymes and reduce fat accumulation
Cashew Cream
Provides healthy fats and minerals that support bile production and fat metabolism
Pressed Cucumber
Focus: Plant-Forward & Fiber
This Japanese-style technique (Tataki Kyuri) involves smashing the Cucumber to break down its fibers, allowing it to absorb the Ponzu and Sesame dressing rapidly. It aids hydration and digestion. This ancient method not only enhances flavor but also promotes better nutrient absorption and digestive health, contributing to overall well-being and longevity.
Method
01
Smash Cucumber
Wash and lightly slice the cucumber. Gently smash it with the side of a knife or a rolling pin to break down its fibers.
02
Prepare Dressing
In a separate bowl, whisk together the ponzu sauce, sesame oil, and any other desired seasonings.
03
Dress & Serve
Toss the smashed cucumber with the prepared dressing, ensuring all pieces are well coated. Allow it to rest briefly for flavors to meld, then serve.
Pressed Cucumber: Nutritional Information
(Per Serving)
Macronutrients
80
Energy (kcal)
2g
Protein
12g
Carbohydrates
2.5g
Healthy Fats
1g
Dietary Fiber
Micronutrients
Key Ingredients
Cucumber
High water content aids liver hydration and toxin elimination through kidneys
Ponzu Sauce
Citrus acids stimulate bile production for optimal fat digestion
Chili Flakes
Capsaicin boosts metabolic rate and supports liver enzyme function
Wild Rice, Curly Kale & Pistachio Salad
Focus: Plant-Forward & Fiber
A salad built for endurance. Wild Rice offers complex carbohydrates and minerals, while Kale provides detoxifying sulfur compounds. Pistachios add healthy fats and Vitamin E for cellular protection.
Method
01
Prepare Grains
Cook wild rice according to package instructions until tender and fluffy.
02
Massage Kale
Wash and finely chop curly kale. Gently massage with a drizzle of olive oil and a pinch of salt to soften.
03
Combine & Dress
Combine cooked wild rice, massaged kale, pistachios, and any other desired additions. Dress with your favorite vinaigrette or lemon-tahini dressing.
Wild Rice, Curly Kale & Pistachio Salad: Nutritional Information
(Per Serving)
Macronutrients
130
Energy (kcal)
3g
Protein
10g
Carbohydrates
8g
Healthy Fats
2g
Dietary Fiber
Micronutrients
Key Ingredients
Wild Rice
Complex carbohydrates and B-vitamins support sustained liver metabolic function
Curly Kale
Glucosinolates activate Phase II detox enzymes and reduce liver inflammation
Pistachios
Healthy fats and phytosterols support bile production and cholesterol metabolism
Chilis Broccolini and Sesame
Focus: Anti-Inflammatory Defense
Broccolini is a cruciferous powerhouse containing sulforaphane. This recipe pairs it with Chili (capsaicin) and Sesame (lignans), creating a synergistic effect that lowers inflammation and supports liver health.
Method
01
Roast Broccolini
Toss fresh broccolini with olive oil and chili flakes. Roast until tender-crisp and slightly charred.
02
Prepare Dressing
Whisk together sesame oil, soy sauce, rice vinegar, grated ginger, and a pinch of red pepper flakes for a zesty dressing.
03
Combine & Serve
Drizzle the roasted broccolini generously with the sesame dressing. Garnish with toasted sesame seeds and serve immediately.
Chilis Broccolini and Sesame: Nutritional Information
(Per Serving)
Macronutrients
50
Energy (kcal)
2g
Protein
6g
Carbohydrates
1.5g
Healthy Fats
3g
Dietary Fiber
Micronutrients
Key Ingredients
Broccolini
Cruciferous vegetable rich in sulforaphane that activates liver detox pathways
Sesame Seeds
Contain lignans that protect liver cells and support fat metabolism
Chili
Capsaicin stimulates circulation and enhances liver metabolic function
Sweet Potatoes Hash
Focus: Plant-Forward & Fiber
A comforting dish rich in beta-carotene. Sweet Potatoes are a longevity staple in many Blue Zones. Paired with Swiss Chard (Vitamin K) and Onions, this hash supports immune health and steady blood sugar.
Method
01
Prepare Ingredients
Dice sweet potatoes, chop onions, and slice Swiss chard. Ensure all ingredients are prepped and ready for cooking.
02
Sauté & Soften
Sauté onions until translucent, then add diced sweet potatoes and cook until slightly tender. Introduce Swiss chard towards the end.
03
Season & Serve
Season the hash with your favorite herbs and spices. Serve warm, perhaps topped with a fried egg for added protein.
Sweet Potatoes Hash: Nutritional Information
(Per Serving)
Macronutrients
20
Energy (kcal)
1g
Protein
4g
Carbohydrates
0g
Healthy Fats
1g
Dietary Fiber
Micronutrients
Key Ingredients
Sweet Potatoes
High in beta-carotene and fiber to support liver regeneration and toxin elimination
Chard
Rich in betalains and minerals that support liver detoxification pathways
Onions
Contain sulfur compounds that enhance Phase II liver detoxification
Braised Tofu and Green beans
Focus: Plant-Forward & Fiber
A hearty plant-based main. Tofu provides complete protein and isoflavones, while Green Beans offer fiber. Braising them in a Red Curry sauce infuses the dish with warming, metabolic-boosting spices.
Method
01
Prep Tofu & Veggies
Press excess water from tofu, then cube. Trim the ends of green beans. This ensures optimal texture and flavor absorption.
02
Build the Braising Sauce
Sauté aromatics like ginger and garlic. Add red curry paste, coconut milk, and vegetable broth. Bring to a gentle simmer.
03
Braise & Serve
Add the cubed tofu and green beans to the simmering sauce. Braise until the beans are tender-crisp and the tofu has absorbed the rich flavors. Serve warm.
Braised Tofu and Green Beans: Nutritional Information
(Per Serving)
Macronutrients
35
Energy (kcal)
3g
Protein
3g
Carbohydrates
1.5g
Healthy Fats
1g
Dietary Fiber
Micronutrients
Key Ingredients
Tofu
Plant-based protein rich in choline for optimal fat metabolism and liver health
Green Beans
Fiber and antioxidants support digestive health and toxin elimination
Red Curry
Turmeric and spices provide anti-inflammatory support for liver regeneration
Red Mullet with Vinaigrette
Focus: Antioxidant & DNA Protection
Red Mullet is a flavorful fish rich in Omega-3s and minerals. The vinaigrette, likely herb-based with Basil and Lemongrass, provides fresh enzymes and antioxidants to complement the healthy fats in the fish, contributing to overall longevity and cellular health.
Method
01
Prepare Fish & Vinaigrette
Clean and season red mullet. Separately, finely chop fresh herbs like basil and lemongrass, then mix with olive oil and vinegar to create the vibrant vinaigrette.
02
Cook Red Mullet
Pan-fry or grill the seasoned red mullet fillets until they are golden-brown, cooked through, and flaky. Ensure not to overcook to maintain tenderness.
03
Serve
Arrange the cooked red mullet on a plate and generously drizzle with the freshly prepared herb vinaigrette. Serve immediately for optimal flavor.
Red Mullet with Vinaigrette: Nutritional Information
(Per Serving)
Macronutrients
90
kcal
Energy
6g
Protein
2g
Carbohydrates
6g
Healthy Fats
0g
Dietary Fiber
Micronutrients
Key Ingredients
Red Mullet
Rich in omega-3s and selenium to reduce liver inflammation and support detox
Olive Oil
Monounsaturated fats and polyphenols protect liver cells from damage
Herbs
Antioxidant compounds support liver enzyme function and reduce oxidative stress
Gluten-Free Chocolate Sponge Cake
Focus: Antioxidant & DNA Protection
A mindful indulgence. Dark Chocolate is packed with flavanols that support heart health and blood flow. Almond Flour adds Vitamin E and healthy fats, ensuring a lower glycemic impact than traditional flour.
Method
01
Prepare Dry & Wet Ingredients
Combine almond flour, cocoa powder, baking soda, and salt. In a separate bowl, whisk eggs, sugar, oil, and vanilla.
02
Combine & Bake
Gently fold the dry ingredients into the wet until just combined. Pour into a prepared pan and bake until a skewer comes out clean.
03
Cool & Glaze
Let the cake cool completely before applying a rich chocolate glaze or dusting with cocoa powder.
Gluten-Free Chocolate Sponge Cake: Nutritional Information
(Per Serving)
Macronutrients
130
kcal
Energy
2g
Protein
10g
Carbohydrates
9g
Healthy Fats
2g
Dietary Fiber
Micronutrients
Key Ingredients
Dark Chocolate
Rich in flavanols that improve liver blood flow and reduce inflammation
Almond Flour
Provides healthy fats, vitamin E, and minerals for liver cell protection
Eggs
High in choline, essential for fat metabolism and prevention of fatty liver
RESTORE Pathway: Menu Takeaway
Nutritional Information:
620
kcal (Total Energy)
21g
Protein
65g
Carbohydrates
29g
Healthy Fats
12g
Dietary Fiber
15+
Vegetable Servings (Daily intake across all dishes)
3+
Fruit Servings (Including berries and citrus)
—
Key Benefits of the Complete RESTORE Menu
Comprehensive Liver Detoxification
This menu provides all essential nutrients for Phase I and Phase II liver detoxification pathways, including sulforaphane, glutathione precursors, and methylation cofactors.
Optimal Fat Metabolism
Rich in choline, omega-3s, and healthy fats to prevent fatty liver disease and support bile production for efficient fat digestion and nutrient absorption.
Antioxidant Protection
Delivers a spectrum of antioxidants—anthocyanins, flavanols, curcumin, and vitamin E—to neutralize free radicals and protect liver cells from oxidative damage.
Anti-Inflammatory Support
Combines cruciferous vegetables, omega-3 fatty acids, and anti-inflammatory spices to reduce hepatic inflammation and support liver regeneration.